Blog

  1. Benefits of Our 12-Week Program

    Your health as you age is something that is bound to decline if it isn’t something that you prioritize. At Vitality Fit Life, we know that exercise is a crucial part to your happiness and overall health, and that’s why we’ve created a program that allows for mature adults to make the most of their time in a way that will leave them stronger and ready to take on the challenges life brings on.…Read More

  2. Hello World!

    Living to 100- what does it take? Part 1 What's the essence of the secret formula to making it to 100 years of age and beyond? Turns out there are many factors, but here are the categories; lifestyle choices, nutritional habits, natural remedies, environmental factors, self-identity and fulfilling life's goals.Western society values fail in most of these categories. Many secrets lie in the values …Read More