Build Muscle

Pack on hard, lean, quality muscle.

For many of our clients, the goal is to drop some weight and live healthier. But maybe you’re different. Sure, you want to have a healthy lifestyle. But your primary goal is to replace the fat with muscle. You want to transform the pot belly into a six-pack, and have a physique you can be proud of.

It’s a laudable goal, and it’s one that we approve of. But it’s not easy, and it’s not one that can be achieved by immediately lifting the heaviest possible weights at the gym. It’s true that new muscle is formed when your existing muscles are overloaded and your body has to adapt to the new stress by producing more muscle. However, unless you’re a complete beginner, body weight exercises simply won’t do the job.

To build new muscle that really sticks around, you’ll need to do total body movements that are performed under a load. You’ll also need to do circuit training workouts, since they will boost your fat loss and increase your body’s production of lean muscle. Your muscles benefit from a mixture of weight and tension, and utilizing scientific principles is the name of the game. Utilizing proper forms, neuromuscular connections, and numerous other factors are part of our winning process.for muscle building.

For over 30 years, Vitality has been meeting with hundreds of clients and crafting personalized fitness programs that are right for them. Whatever your goals, we can help you to achieve them. Contact us today to get started.